Healthy Exercises in English – Exercise One

Have you ever tried Chinese exercises?

What sport do you like?

Try these. Learn English and exercise at the same time:

Bend, keep and Hold

Bend both legs slightly.
Keep the knees and the hips relaxed.
Hold the lower jaw in slightly.

The tip of the tongue touches the upper palette.
The tip of the tongue should touch the upper palette.
The tip of the tongue should be touching the upper palette.

Which phrase did you hear?

Leave, close and gently shut

Leave a little space between the teeth.
Close the lips and gently shut the eyes.

The face has a serene expression.
The face has a peaceful expression.

Hands move to follow along the mechanism.

Both hands are in the lotus posture.
Both hands are in the lotus position.

Follow this preparation for the other exercises.
Do the same preparation for the other exercises.

Which phrase did you hear?

Language Notes – Are you able to make out the rest of the transcript?

Which one did you hear?

Raise both hands.
Lower both hands.

Keep the hands facing up.
Relax the hands.

The thumb-tips slightly touch each other.
The thumb-tips should lightly touch each other.

the thumbs
the fingers
the fingers and thumbs

Join the other four fingers and overlap them on each other.

Males, the left hand is on top.
Females, the right hand is on top.
Form an oval shape over the lower abdomen area.

a round shape
a square shape
a triangular shape
an oval shape

Both upper arms are slightly forward with the two elbows up so the armpits are open.

Both upper arms are slightly forward with the two elbows raised so the armpits are open.

During the exercises the hands are within ten centimetres or three inches from the body.

During the exercises the hands should be within ten centimetres or three inches from the body.

Slowly raise the hands from jie yin (conjoined hand posture).

While raising the hands, straighten both legs gradually.

your right leg
your left leg
both of your legs

When the hands reach the front of the face, separate them and gradually turn the palms upwards.

turn them upwards
turn them downwards

When the hands are above the top of the head, the centres of the palms face up.

When the hands are above the top of the head, the centres of the palms should face up.

The fingers of both hands point to each other.

The fingers of both hands should point to each other.

At this time press the …………

Stretch the body for about two to three seconds, then release the whole body into a relaxed state.

a very relaxed state
a relaxed state
a tense state
a state of exhaustion

Turn both palms outwards until reaching the front side of the head.
Flex the wrists and move them down.

…the palms face the chest at a distance of about …..

When reaching the lower abdomen area, turn the back of the abdomen

Hold the elbows up with the forearms in a straight line.

Separate the hands as if holding a ball and turn them in opposite directions.
Males, turn the left hand towards the chest.
Females, turn the right hand towards the chest.

towards the chest
away from the chest

Male, right hand, female left hand.

the front of the chest.

The angle between arms and body is about thirty degrees.

Stretch hard for about two to three seconds

Move the hands to He Shu.

At this time push the head upwards. Stretch the feet downwards.

Parts of the Body

the head
the neck
the chest
the abdomen
the hips
the legs
the thighs
the knees
the shins
the ankles
the feet

Which ones are joints?

Pairs of Verbs

bend – straighten

raise – lower

What sport do you like?

Have you seen the body page?

You can do a grammar course for free. Do the “be aware” course.

You can talk about this topic in any language. Leave your email or skype contact details below or go to the Live Language Linkup page and leave them there.

History and Chronology

World English Course

There are lots of things you can learn in the World English Course. There is a place where you can talk about work and there is also a place where you can find a job and a place where you can find staff. There is a place where you can have fun and there is a place where you can talk about food or family. There is also a place where you can talk about money or love or philosophy. You can study anything you want anytime you want. You can do it once a week or every day or any time you like. Have fun! Work hard! Tell your friends and family members! Enjoy!

What are you going to do next week?

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18 Responses to “Healthy Exercises in English – Exercise One”

Read below or add a comment...

  1. agt. says:

    Thank you, for this lesson; it is so interesting. Those exercises seem to be good, hence the Oriental people are more disciplined than others. I would like to try it.
    I could hear some phrases, I need to listen it once o more.

  2. maojar says:

    Thanks for sharing that relaxed exercise.
    that’s a great one to practically exercise refilling your energy.

  3. jinesh says:

    Thank you for continues sending very useful exercises by email.

  4. Mahesh says:

    THANK U SIR

  5. abrham azra says:

    I thank you so mach because sending this program
    and I would like to sending my congratulations to A.J.Hoge
    Abrham Azra

  6. Ejeg says:

    thanks for sending useful excercies.

  7. Abdussalam says:

    Really, it is an amazing method to learn English effortlessly.
    so i would like to thank you and all your team for your support and i will keep my fingers crossed for you.

    thanks again…

  8. mohamed anwar hassan says:

    Dears Mark and Aaron
    Hi, i am sorry , i have repeated the comment of lesson 5-12-2011 hear in this lesson .
    I say that the healthy exercise is very useful and also useful for learning English.
    Thank you for your helping.
    your sincere
    mohamed anwar hassan
    7-12-2011

  9. mohamed anwar hassan says:

    Dears Mark and Aaron
    HI, this lesson is speaking about science and technology about the energy and this topic is very interesting for me and i like the science.
    1- I think it is better for Japan should end nuclear fission , it is dirty and dangerous , and Japan converts it to nuclear fusion , it is clean and safe.
    2- Yes i think the vested interests will prevent the conversion from fission to fusion .
    3- Not always i trust the mainstream media .
    4- I get my news from news paper, t.v. , radio., speaking with general people and use my mind and thinking.
    5- The different between nuclear fission and nuclear fusion is that , nuclear fission produces radiation and heat , it is very dangerous for human , and dirty , but the nuclear fusion produces the heat without radiation as a result of interactions , and it is safe and clean.
    6- I think the vested interests have been suppressed the free energy devices.
    Thank you very much for helping me for improving my English
    your sincere
    mohamed anwar hassan
    7-12-2011

  10. muntsa says:

    Nice indeeeeeeeeeeeeeeeed!

  11. Cristina Corpuz says:

    This is a great and interesting method of learning…. I loved it!!

  12. NIKOLAI says:

    i just say thanks for your attention to our learning method.it was very useful.
    tanks and wellcom to all my world

  13. musa says:

    very useful topic >>>>> ihope to get more

  14. Hanan Boutahri says:

    this is a wonderful method of learning.

  15. Ph?m Thanh Phong says:

    It’s a video of Falun Gong. More information: http://www.falundafa.org
    Introduction of Falun Gong: http://www.dailymotion.com/video/x71b0m_introduction-of-falun-gong_webcam

  16. manivannan says:

    very useful

  17. Luis José says:

    This is a excellent mehod i enjoy reading a listening to conversation.

    Thanks

    Luis

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